am not a beauty expert but I am frequently told that I have really good skin In my experience good skin comes from a wholesome, nutrient-rich diet, 8 hours of sleep each night, drinking plenty of water and keeping my energy body clear. In addition the beauty regimen listed above, I do have one guiltless [...]
One of the best ways to nourish your skin is to drink plenty of water. Water assists the body with it’s natural elimination process by flushing unwanted toxins out. Did you know? Crankiness and irritability are some of the first signs that a person is dehydrated. A good thing to tell your sweety next time [...]
The skin becomes worse in the winter season as it starts to crack and also leaves moisture. This is because the skin has more moisture in the upper levels and very little in the lower levels. Therefore it is both dry as it lacks oils and even dehydrated as it lacks water. It is even [...]
Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on you skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne. The [...]
Although chocolate works great to improve our mood or to diminish the stress level (thanks to magnesium – a natural stress reducer), many of us loves it simply because it’s tasty. Of course, it is also rich in calories, but if you have a balanced diet, a little bit of this sweet pleasure will not [...]
